Acupuncture Treatment
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Information About Acupuncture


What is Acupuncture?

Acupuncture is the gentle insertion of very fine needles into specific points on the body. This process stimulates movement of energy within the body, allowing natural healing to take place. These points are selected based on years of training acupuncturists receive based on over 3,000 years of experience in China.

Acupuncture helps to prevent illness by improving the overall functioning of the body's immune and organ systems. Acupuncture is helpful for:

  • Treating existing illnesses and injuries.
  • Preventing both recurrence of illnesses and new illness.
  • Improving overall health.

Acupuncture originated in China over 3,000 years ago. It is part of the holistic system of healing known as Traditional Chinese Medicine ("TCM").

How does Acupuncture work?

Traditional Chinese Medicine Theory

The Classical Chinese explanation is that energy (Qi) flows in channels (meridians) throughout the body and over its surfaces. These channels are rivers of energy which are referred to as meridians. The Chinese have identified 71 meridians in the human body, which is a basic energy map for all people. The meridians are often compared to a series of interconnected highways. Each of the major organs in the body is associated with its own meridian. Through the network of meridians the internal organs are connected to certain areas and parts of the body including the muscles, bones, joints, and also other organs.

The Chinese believe that health is a manifestation of balance, both within the body itself and between the body and the external environment. When the body is internally balanced and in harmony with the external environment, Qi flows smoothly, like water through rivers and streams, through the meridians to nourish the organs and tissues. If an obstruction occurs in one of the meridians,like a sudden dam, or the narrowing or silting of a stream, the Qi is disrupted and cannot flow properly. When the Qi cannot flow smoothly or is forced to flow in the opposite direction, the body's innate balance is disrupted and illness results.

Acupuncture points are the specific points on the meridians where the Qi is both concentrated and accessible. Acupuncture engages the Qi by inserting needles at these specific points, the goal being to restore the proper flow of Qi. As the body regains its natural balance, well-being returns.

Acupuncture and Modern Science

To the human body, acupuncture needles are a physical stimulus. In Western science, a stimulus is defined as a detectable change in either the external environment or within the body itself. When the body detects change, it produces a response. Although acupuncture is not yet fully understood by Western science, with modern technology scientists can now actually begin to "see" the body's response to acupuncture. For example, using Functional MRI, researchers have shown that when a needle is inserted at specific acupuncture points on the body, corresponding changes occur in the brain.

In the West, acupuncture is most well-known for its ability to relieve pain so the majority of research thus far has been done in this area. Acupuncture points are now believed to stimulate the central nervous system (the brain and spinal cord) to release pain-relieving chemicals into the muscles, spinal cord and brain. Acupuncture may also stimulate other chemicals to be released by the brain, including hormones that influence the self-regulating system of the body.

Community Acupuncture, an affordable alternative

Community Acupuncture is a revolutionary business model whose goal is to make acupuncture more affordable and accessible. In the community acupuncture setting, clients are treated in a room, seated in a recliner, at the same time as 2 or 3 other clients. Needles are placed in distal points (below the knee and elbow, on the scalp as well as on the ear) so that patients can remain fully clothed during a treatment. Many conditions, including low back pain can be treated with distal acupuncture points. By sharing the space and the acupuncturist time and attention, clients also essentially share the cost .By making acupuncture treatments affordable, in this case, $20 per session, it is hoped that patients can make more frequent visits and their conditions will respond favorable and more quickly.

In the Community Acupuncture setting, a very brief history is obtained, as well as a pulse evaluation. Clients will pick a chair and then needles are placed. It is recommended that you wear loose clothing that can be easily and comfortable pushed above your knees and elbows. Shoes and socks are removed, as points are often selected in hands and feet. The environment is respectfully quiet. Many believe that the community setting itself has a healing quality to it, a certain collective energy in the room. Clients usually are ready to have their needles out in 45 min to 1 hour, but can stay as long as they'd like, unless after one hour someone else is waiting for a treatment.

During an individual acupuncture session (not Community acupuncture) a more thorough history and evaluation is obtained, as well as additional therapies can be utilized, i.e. cupping, acutonics, etc. If you feel you'd like to be evaluated and treated initially with an individual session like this, then follow up in the Community Acupuncture setting that is perfectly acceptable. In fact, it could help me individualize and fine tune the point selection to better treat your condition.

Community Acupuncture treatment is still geared to treat you condition. It is $25 per session. Shan Yao Mountain Medicine will be offering Community Acupuncture the first and third Saturdays of each month between 10 a.m. and 1 p.m. unless otherwise posted. For example, some holiday weekends and vacation may change the dates community acupuncture is offered. A schedule for the year is posted on the office entrance and available for you in the clinic. At this point in time, no appointments are necessary, Walk Ins encouraged. In the future as demand increases, clients will sign up for a specific time the week before, or call to make an appointment/reservation. Hope to see you there, adding acupuncture to aid in your health and wellness! Shan Yao Mountain Medicine is an Acupuncture and Chinese Herb Clinic, Beth Kristenson Licensed Acupuncturist. Regular clinic hours are Tuesdays and Thursdays, 9 a.m. till 7 p.m. by appointment, at 801-783-2094.


Oriental medicine has been around for thousands of years, and has provided us with a unique and holistic approach to help prevent and treat disease. Western science and Traditional Chinese Medicine ultimately rely on the body's natural healing ability to maintain health and protect against disease. Both have the same goal of helping a person stay healthy. Western science tends to use drugs and surgery as needed. Acupuncturists tend to use gentle needling and herbs. A combination of both systems creates an ideal environment of health and healing.

Copyright 2019, Beth Kristenson, L.Ac., All rights reserved 
PO Box 258, Eden, UT 84310, 801-391-3645,